What You’ll Find

• Engaging video tutorials where Dr Deka explains common issues like neck and back pain, posture correction, mobility exercises and more — broken down in easy-to-understand steps.

• Downloadable e-books that dive deeper into topics such as “Reclaiming Motion after Injury”, “Everyday Posture Hacks for Desk Workers”, and “Pain-Free Living: A Modern Guide”.

• Practical PDF-guides perfect for quick reference: exercise sequences you can print out, checklists for recovery, posture self-assessments and preventative tips.

Why These Resources Matter
Dr Deka brings a blend of advanced physiotherapy techniques with a compassionate, patient-centred approach. Through these materials, he translates his clinical expertise into tools you can use at home — whether you’re recovering from injury, managing chronic discomfort, or simply aiming to move better and feel stronger. His goal is to empower you with knowledge and actionable steps — not just passive treatment.

How to Use Them

• Browse and stream the videos whenever you have 5-10 minutes to pick up one actionable tip.

• Download the e-books and read them at your pace — ideal for gaining a deeper understanding of your body, and how to care for it.

• Use the PDFs as go-to tools: print them out, keep them handy, follow along, mark progress and revisit them regularly.

Who Will Benefit

• Anyone experiencing persistent aches, stiffness or posture-related issues.

• Office-workers, students or sedentary-lifestyle individuals who want to prevent problems before they start.

• Those recovering from injury or surgery, looking for guided steps to rebuild strength and mobility.

• Health-conscious individuals who believe in taking charge of their body’s well-being.